So, why online and why online with me, Kate?

Are you frustrated with not seeing the progress you want?

Maybe you’ve worked hard to lose weight but found yourself slipping back into old habits, gaining it back each time.

Or perhaps you’re aiming to grow and shape those glutes, but your current routine just isn’t delivering the results.

You’ve probably saved tonnes of workouts and healthy recipes, determined to give them a try—but the constant trial and error is exhausting.

What you need is a tailored plan and clear guidance.

Imagine having a coach who’s there to provide structure, showing you exactly what exercises to do, what meals to focus on, and how to adjust as you progress.

No more stressing over whether you should skip dessert or if you’ve done enough cardio this week.

Let me handle the planning, so you can focus on following through.