What’s Included In In-Person Coaching?

✔️1-2-1 PT sessions at Total Fitness Wilmslow tailored to your goals

✔️Hands on guidance for exercise technique

✔️Build confidence in the gym

✔️Plus all the benefits of online coaching for FREE!

  • App access, trackable exercise plan, exercise demonstrations and personalised meal plan

Scroll down to see everything that's included…

The Kate Lomax Coaching App.

Downloadable on the App Store and Google Play Store. Watch this video to see what’s included…

Check out my app here

Workout Plan

Receive a customised workout plan.

Including detailed exercise demonstrations, a feature to track your progress, and access to my exercise library for exploring additional exercises.

Nutrition Plan

Receive a full meal plan of easy-to-make meals. Including the ingredients list and prep instructions.

You can download your shopping list from the app.

Track your own foods in-app by scanning the packaging.

1-2-1 Support

Receive a weekly feedback video of your progress and constant support via message. Ask me about anything.

Exercise Demonstrations.

All the exercises in your plan are accompanied by custom-made videos, where I explain the equipment needed, the setup, and how to perform the movement.

There are also step-by-step instructions that you can follow.

How It Works.

Simply follow these 3 steps.

Step 1

Fill out the enquiry form below. Make sure you have WhatsApp downloaded because I will initially send you a message on there.

Step 2

We'll arrange a time for you to come in to Total Fitness for a consultation, during which we can discuss your goals and book some sessions.

Step 3

I will set you up on my app with a personalised workout and nutrition plan and we can get started.

Ready To Make A Change?

Hey. I’m Kate.

My fitness journey began with chasing the "skinny" ideal through endless cardio, but it wasn’t sustainable. Discovering resistance training and learning how to properly fuel my body transformed not just my training but my mindset too.

With a Psychology degree focusing on food and behaviour, and previously having balanced fitness with a demanding career as a detective, I understand how to create sustainable plans that fit into busy lives.

Now, as a qualified Personal Trainer, I’m passionate about helping people build strength, boost confidence, and achieve lasting results—no extremes, just balanced, enjoyable progress.

  • My online coaching will be charged as a direct debit.

    I will send you a payment link when you set up your account.

    My in-person coaching can be paid via bank transfer or standing order.

  • If I am not the right coach for you, you can cancel any time before your next payment date.

  • Access to my app where you will find your personalised workout plan, nutrition plan, weekly check-ins, constant one-to-one messaging for any questions you may have, and much more!

  • My online plans are all around resistance training, so a gym or access to weights is needed!

    Unless you just want help with your nutrition.

    My in-person coaching is based at Total Fitness Wilmslow.

FAQs