FOR THE GIRLS WANTING TO GROW THEIR GLUTES & SHAPE THEIR WAIST
You don’t need hours on the treadmill
You don’t need to restrict your food
You don’t need to break the bank
What you do need is a plan to get you building muscle
I’ve been where you are and now have the blueprint to get you out
A coach shouldn’t be out of reach for young girls because it’s something they can’t afford
Which is why I’ve created plans, costing less than a night out
Dear The Girls,
I know how intimidating it can be to walk into the gym and feel like all eyes are on you. Suddenly, stepping anywhere but the treadmill feels like an impossible task.
But it doesn’t have to be that way. I wish I knew then what I know now—and that’s exactly why I want to help you feel confident in the weight room.
I promise you, hours of cardio might seem like the answer, but the real secret to a sculpted physique and bigger glutes lies in strength training.
That’s why I’ve created personalised online coaching plans—designed to be as affordable as a night out while giving you a whole month of workouts, nutrition guidance, and on-hand support.
And the best part? You can try it for FREE. What have you got to lose?
My Services
Online Coaching
Included with online coaching:
✔️Meal plan tailored to your goals full of the foods you love
✔️Personalised exercise program with video demonstrations of every exercise
✔️Weekly catch-up running through your progress: either over the phone, on WhatsApp or in a video, it’s up to you!
✔️Constant support - drop me a message anytime
In-Person Coaching
Included with in-person coaching:
✔️1-2-1 PT sessions at Total Fitness Wilmslow tailored to your goals
✔️Hands on guidance for exercise technique
✔️Build confidence in the gym
✔️Plus all the benefits of online coaching for FREE!
App access, trackable exercise plan, exercise demonstrations and personalised meal plan
Everything You Need In One Place
Plans Personalised To You
Personalised workout plans, that you actually enjoy. Each exercise in your plan comes with a video demo and instructions.
Not Your Typical Meal Plan
A meal plan packed with home cooked comfort food and tasty treats. Not just chicken and rice. Carefully calculated to align with your goals.
Hey. I’m Kate.
My fitness journey began with chasing the "skinny" ideal through endless cardio, but it wasn’t sustainable. Discovering resistance training and learning how to properly fuel my body transformed not just my training but my mindset too.
With a Psychology degree focusing on food and behaviour, and previously having balanced fitness with a demanding career as a detective, I understand how to create sustainable plans that fit into busy lives.
Now, as a qualified Personal Trainer, I’m passionate about helping people build strength, boost confidence, and achieve lasting results—no extremes, just balanced, enjoyable progress.
Ready to make a change?
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My online coaching will be charged as a direct debit.
I will send you a payment link when you set up your account.
My in-person coaching can be paid via bank transfer or standing order.
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If I am not the right coach for you, you can cancel any time before your next payment date.
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Access to my app where you will find your personalised workout plan, nutrition plan, weekly check-ins, constant one-to-one messaging for any questions you may have, and much more!
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My online plans are all around resistance training, so a gym or access to weights is needed!
Unless you just want help with your nutrition.
My in-person coaching is based at Total Fitness Wilmslow.