Look Like You Lift

3- Month Online Plan

Go from training hard with no results to looking like you lift.

Whilst finally understanding how to keep progressing on your own.

Motivated by my own journey.

Motivated by my own journey.

Built on evidence based training and nutrition.

Built on evidence based training and nutrition.

This Coaching

Is For You If…

  • You train 3–5x a week, but your body hasn’t changed much lately

  • You feel strong, but don’t look like you lift

  • Your glutes aren’t growing, and you’re tired of guessing what’s wrong

  • You’re stuck in a cycle of random workouts and “kind of” tracking food

  • You’re over doing everything “right” but seeing no real reward

In Just 12 Weeks,

You will…

  • Start to see real changes: fuller glutes, more shape, and muscle that actually shows

  • Learn how to take muscles to failure, not just move weight, so you're growing, not just going through the motions

  • Discover what training split actually works best for you and your schedule, so you’re not just copying what you’ve seen online

  • Dial in your form and activation, so every rep hits where it should

  • Understand why your old diet wasn’t working and how to eat in a way that finally supports your goals

  • Stop overthinking everything and finally feel confident in your training, your body, and your results

What You Get Inside the

3-Month Experience

Delivered through the Kate Lomax Coaching App — your all-in-one hub for progress, support, and results.

  • 🎯 Custom Training Plan
    Built around your lifestyle, goals, and current level.
    Track your weights, reps, and rest times, and see exactly what you lifted last week so you can keep progressing.

  • 📈 Weekly Check-Ins
    We’ll review your progress, adjust your plan, and keep you focused on results every step of the way.

  • 🎥 Form Video Feedback
    Send me your lifts and I’ll give detailed feedback to help you refine your technique and get more out of every rep.

  • 🥗 Nutrition Tracking Made Easy
    Track your food directly in the app. We’ll set calorie and macro targets based on your goals.
    Scan barcodes or search foods, just like MyFitnessPal.

  • 📚 Meal Structure Guidance and Resources
    Inside the app, you’ll find practical tools, resources, and sample meal plans to help you build meals that fuel your training and fit your lifestyle.

  • 💬 Direct Messaging Access
    Ask questions, check in, or get support whenever you need it, all within the app.

  • 🧠 Lifestyle Coaching Add-Ons
    Get recovery tips, habit strategies, and guidance to help you train smarter and stay consistent long-term.

Exercise

Demonstrations.

Why Me? Why This?

You can keep training on your own. But that’s what you’ve already been doing.

If it was enough to get you the results you want, you’d already be there.

I built this coaching offer because so many women are stuck between beginner plans and athlete-level programs.

They don’t need more motivation. They need a plan that actually works for them.
That’s what I do best.

If you want a coach who understands the female body, how to program for real results (without burning you out), and how to build a body you love without obsession, you’re in the right place.

Start Today

☆

Start Today ☆

How It Works

  • One upfront payment

  • 3 months of high-touch, expert coaching

  • No ongoing fees or surprise charges

  • Limited spaces to keep it personal and effective

Apply Now

Spaces Are Limited

Fill in your details below and I’ll be in touch within 24 hours to talk next steps.

FAQs

  • My online coaching will be charged as a direct debit.

    I will send you a payment link when you set up your account.

    My in-person coaching can be paid via bank transfer or standing order.

  • If I am not the right coach for you, you can cancel any time before your next payment date.

  • Access to my app where you will find your personalised workout plan, nutrition plan, weekly check-ins, constant one-to-one messaging for any questions you may have, and much more!

  • My online plans are all around resistance training, so a gym or access to weights is needed!

    Unless you just want help with your nutrition.

    My in-person coaching is based at Total Fitness Wilmslow.