Kate Lomax

Coaching

for women

Online Coaching

I’ll make the plan, you’ll see the results.

What’s included.

The Kate Lomax Coaching App contains your workout plan, nutrition plan, and educational videos. Downloadable on the App Store and Google Play Store.

Check out my app here

Nutrition Plan

Receive a full meal plan of easy-to-make meals. Including the ingredients list and prep instructions.

You can download your shopping list from the app.

Track your own foods in-app by scanning the packaging.

Workout Plan

Recieve a customised workout plan.

Including detailed exercise demonstrations, a feature to track your progress, and access to my exercise library for exploring additional exercises.

1-2-1 Support

Receive a weekly feedback video of your progress and constant support via message. Ask me about anything.

Exercise Demonstrations.

All the exercises in your plan are accompanied by custom-made videos, where I explain the equipment needed, the setup, and how to perform the movement.

There are also step-by-step instructions that you can follow.

How it works.

Simply follow these 3 steps.

Step 1

Fill out the enquiry form below. Make sure you have WhatsApp downloaded because I will initially send you a message on there.

Step 2

We'll have a FREE call to discuss your goals and lifestyle, allowing us to create a personalised plan. I offer a variety of packages tailored to your needs, whether you need help with nutrition, workouts, or both.

Step 3

You will get an email with a link to my app and how to set up your account. There is a quick questionnaire to fill out and you will be able to set up your payments. Then you’re all set!

Ready to make a change?

Nice to meet you. I’m Kate.

Feeling a bit stuck with your progress?

What if you had a coach to guide you, with a simple plan for workouts, meals, and all the tweaks you need along the way?

Imagine how good it’ll feel to start seeing those results.

  • My coaching will be charged every 4 weeks.

    However, there are many different packages available!

    I will send you a payment link when you set up your account.

  • If I am not the right coach for you, you can cancel and end your agreement with us at the end of your minimum commitment period. To do so, you must provide us with at least 1 month's notice.

  • Access to my app where you will find your personalised workout plan, nutrition plan, weekly check-ins, constant one-to-one messaging for any questions you may have, and much more!

  • No, I will design a plan for you around the equipment you have available. However, I would recommend joining a gym and can help you with finding one.

FAQs