
For Women Who’ve Tried Everything — and Still Aren’t Seeing Results
You’re not lazy. You’re not broken.
You’ve just been sold the wrong plan — over and over again.
No carb diets. Treadmill marathons. Meal plans that cut out everything you enjoy. You don’t need another reset. You need something real:
Strength training that builds your body, keeps fat off, and fits your life.
No BS. No quick fixes. Just a plan that actually works — long term.
To the Girls Who Stick to the Treadmill Because It Feels Safe — I See You.
I used to be you. I’d walk into the gym, head straight to the cardio machines, and hope no one noticed I had no clue what I was doing.
But here’s the thing no one tells you:
If you’re relying on cardio alone, you’re not going to get the results you want.
It feels like you’re doing “all the right things” — but without strength training, you’re missing the most powerful piece of the puzzle.
Lifting weights is where the change happens.
It builds muscle, shapes your body, boosts your metabolism, and makes you feel confident — in and out of the gym.
That’s why I coach women like you.
To help you feel confident in the weights area, understand what actually works, and stop starting over for good.
My Packages
The Last Plan
You’ll Ever Need
An online coaching plan designed to finally work — long-term.
Here’s What You Get:
Clarity around food – finally
No guesswork. You’ll get the knowledge and support to eat in a way that actually supports your goals — with personalised calorie and macro targets that make sense for your life.A training plan that’s made for you
No more cookie-cutter workouts. Your program is tailored to your goals, with video demos for every exercise so you know exactly what to do — and why you’re doing it.Weekly progress reviews that keep you moving forward
Whether it’s helping you stay consistent with food or pushing you harder in your workouts — we keep it real, and we keep it moving.Constant support – no disappearing acts
Message me whenever you need. I’m here when you’ve got questions, when motivation dips, or when you just need someone in your corner.
All In Coaching
A mix of in-person and online coaching that works around your life.
Here’s What You Get:
1:1 In-Person Training Sessions
We’ll lift, push, correct, and progress you — right there in the gym. Technique, confidence, and proper intensity, sorted.A Full Online Coaching Program
Outside of our sessions, you’ll follow a personalised strength plan, complete with video demos, so you know exactly what to do and how to keep progressing.Nutrition Guidance That Doesn’t Suck
You’ll get the tools and support to eat in a way that fuels results — with realistic calorie targets and flexibility. No cutting out your favourite foods.Weekly Check-Ins & Ongoing Support
Whether it’s accountability, adjustments, or a kick up the arse when needed — I’m with you, in person and online.
Everything You Need In One Place
Kate Lomax Coaching App
Everything You Need — Wherever You Are.
Your full training plan, meals, and progress tracking all live in one app.
On holiday? Busy with work? Training at home or in the gym?
Your plan moves with you — and I’m right there with you, every step.
Plans Personalised To You
No more cookie-cutter workouts or random Instagram routines.
Your training plan is built around your goals, your experience level, and the equipment you have.
Each exercise comes with:
Clear video demos
Step-by-step instructions
A reason why it’s in your plan — so you’re not just following it, you understand it
And most importantly?
It’s a plan you’ll actually enjoy — because if you don’t enjoy it, you won’t stick to it. And consistency is what gets results.
Not Your Typical Meal Plan
This isn’t just “follow this and hope for the best.”
You’ll actually learn how to build meals that support your goals — with resources that show you how to eat, not just what to eat.
You’ll get:
Guidance on how to structure your meals around your goals
Recipe books full of meals you’ll actually enjoy
Habit-building tools so you're not just on track for a few weeks — you're building long-term change
Track everything in the app, so I can keep an eye on your progress and help you stay consistent — without calorie-counting becoming your full-time job.
This isn’t about quick fixes.
It’s about building habits that stick — not weight that comes back the second the meal plan ends.
Exercise
Demonstrations.
You’ll never be left wondering if you’re doing it right.
Every exercise in your plan comes with a custom video where I walk you through:
The equipment you’ll need
How to set it up properly
Exactly how to perform the movement — safely and effectively
You’ll also get clear, step-by-step written instructions to follow, so whether you're a beginner or just trying something new, you’ll feel confident every step of the way.
Proper technique = better results and fewer injuries.
You’re not just doing the work — you’re doing it right.
Hey. I’m Kate.
My fitness journey began with chasing the "skinny" ideal through endless cardio, but it wasn’t sustainable. Discovering resistance training and learning how to properly fuel my body transformed not just my training but my mindset too.
With a Psychology degree focusing on food and behaviour, and previously having balanced fitness with a demanding career as a detective, I understand how to create sustainable plans that fit into busy lives.
Now, as a qualified Personal Trainer, I’m passionate about helping people build strength, boost confidence, and achieve lasting results—no extremes, just balanced, enjoyable progress.
Ready to Get Started?
Whether you’re ready to go all in, or just want to chat through your goals — I’ve got you.
Fill in your details below and I’ll be in touch within 24 hours to talk next steps.
No pressure. No fluff. Just real support.
FAQs
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My online coaching will be charged as a direct debit.
I will send you a payment link when you set up your account.
My in-person coaching can be paid via bank transfer or standing order.
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If I am not the right coach for you, you can cancel any time before your next payment date.
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Access to my app where you will find your personalised workout plan, nutrition plan, weekly check-ins, constant one-to-one messaging for any questions you may have, and much more!
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My online plans are all around resistance training, so a gym or access to weights is needed!
Unless you just want help with your nutrition.
My in-person coaching is based at Total Fitness Wilmslow.